Acne and Pregnancy
One common change during pregnancy and sometimes a frustrating one is acne. Even if you’ve never had skin issues before, you might find yourself dealing with unexpected breakouts during pregnancy. Here's what causes it and how to manage it safely.
Why Does Acne Happen During Pregnancy?
The main reason for pregnancy acne is hormonal changes. When you’re pregnant, your body produces more androgens—hormones that stimulate the skin’s oil glands. This increase in oil (sebum) can clog pores and lead to inflammation, resulting in pimples.
Pregnancy acne can appear on the face, chest, back, or other areas, and it varies in severity from woman to woman.
Who Is More Likely to Get It?
- Women who had acne during their menstrual cycles may be more prone.
- Those with a family history of acne might also experience it.
- If it happened in a previous pregnancy, it may return in future ones.
Safe Ways to Manage Pregnancy Acne
Here are some safe and helpful tips:
Gentle Skincare Routine: Wash your face twice daily with a mild, fragrance-free cleanser. Avoid scrubbing too hard, which can irritate your skin. Use lukewarm water instead of hot.
Oil-Free Products: Choose moisturizers and makeup labeled “non-comedogenic” (won’t clog pores). Avoid heavy, greasy products.
Hydration and Diet: Drink plenty of water. Include fruits and vegetables in your diet, and limit processed sugars and dairy if they seem to trigger breakouts.
Avoid Picking or Popping: It can lead to scarring or infections. Some common acne medications are not safe in pregnancy, including:
- Retinoids (like Accutane or Retin-A) – can cause birth defects.
- Salicylic acid (in high doses) – especially in oral form.
- Tetracycline antibiotics – may affect bone and tooth development in the baby.
Always talk to your doctor or dermatologist before using any acne treatment while pregnant.
When to See a Doctor
If acne becomes severe or is affecting your confidence and comfort, it’s a good idea to consult a healthcare provider. They can recommend treatments that are both effective and safe during pregnancy.
Conclusion
Pregnancy acne is common and usually temporary. With the right care and a little patience, most women find their skin improves either during the pregnancy or shortly after delivery. Remember, your skin is responding to the incredible work your body is doing—growing a baby.
Photo credit: Cottonbro studio via pexel